I decided to cut back on the high intensity training and put in some base training hours. It doesn´t mean I´m doing slow distance, but aerobic work at a good pace near my aerobic threshold. And I was still doing some 15 per cent high intensity last week. Today I did a nice aerobic 2h run at 4:53/km pace. It was not all good - you´re supposed to be increasing pace towards the end, not dropping pace. Anyway, tomorrow will be a rest day after three days of hard core training. Actually, more like ten days - but not all the days were that hard.
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